Infant Nutrition

Eat for Health - Australian Dietary Guidelines

Australian Dietary Guidelines: Summary

National Health and Medical Research Centre. Australian Dietary Guidelines: Summary [internet]. 2013 [cited Apr 2021]; Canberra: NHMRC.

The Australian Dietary Guidelines provide up-to-date advice about the amount and kinds of foods that we need to eat for health and wellbeing. The recommendations are based on scientific evidence, developed.

Giving Your Baby the Best Start

Giving your Baby the Best Start: The Best Foods for Infants

National Health and Medical Research Centre. Giving Your Baby the Best Start [internet]. 2013 [cited Apr 2021]; Canberra: NHMRC.

The Australian Dietary Guidelines and Infant Feeding Guidelines provide up-to-date advice about the amount and kinds of foods that infants need for health and wellbeing. They discuss healthy habits, best food for your baby, starting other foods and is breastfeeding best for everyone?

Healthy Eating for Children

Healthy Eating for Children

National Health and Medical Research Centre. Healthy Eating for Children [internet]. 2013 [cited Apr 2021]; Canberra: NHMRC.

The Australian Dietary Guidelines provide up-to-date advice about the amount and kinds of foods we need to eat for health and wellbeing. They are based on scientific evidence and research. The five guidelines encourage healthy habits and advice on nutritious food intake.

Healthy Eating During Your Pregnancy

Healthy Eating During Your Pregnancy

National Health and Medical Research Centre. Healthy Eating During Your Pregnancy [internet]. 2013 [cited Apr 2021]; Canberra: NHMRC.

The Australian Dietary Guidelines provide up-to-date advice about the amount and kinds of foods we need to eat for health and wellbeing. Eating well during your pregnancy helps your baby develop and has health benefits for you aswell. The guide breaks down what foods to avoid during pregnancy, what foods to eat and how much.

Guide to Foods - Babys First Year

Guide to Foods: Baby’s First Year

The Royal Children’s Hospital. Guide to Foods: Baby’s First Year [internet]. 2016 [cited Apr 2021]; RCH.

Going from breast or formula feeding alone to solids foods is important for baby’s growth and development. This guide covers the steps at each of the main age milestones and pictures of the different aspects of learning to eat are shown at each age range.

Guide to Starting Solids

Rickards, S. Guide to Starting Solids. 2022

This guide will provide you with practical, easy to follow information about food safety when introducing solid foods. It identifies high risk choking foods, provides tips on how to make food safer, discusses food texture and methods of feeding solids.

Guide to Introducing Allergens

Rickards, S. Guide to Introducing Allergens. 2022

This guide provides advice on introducing allergens into your babies diet at around 6 months of age. Research shows that giving your baby the common allergy causing foods before they are on year of age can greatly reduce the risk of them developing an allergy to that food.

How Much Food a Day for a 6-12 Month Old

Pregnancy Birth & Baby 2024 [cited Feb 2026]

How Much Food a Day for a 1 Year Old

Pregnancy Birth & Baby 2024 [cited Feb 2026]

How Much Food a Day for a 2-3 Year Old

Pregnancy Birth & Baby 2024 [cited Feb 2026]

How Much Food a Day for a 4-5 Year Old

Pregnancy Birth & Baby 2024 [cited Feb 2026]