Maternal Health
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Australian Alcohol Guidelines on Pregnancy and Breastfeeding
Foundation for Alcohol Research and Education (FARE) 2021 [cited Feb 2026]
This fact sheet provides advises of alcohol guidlines if you are pregnant or breastfeeding, based on the National Health and Medical Research Council’s (NHMRC) Australian Guidelines to Reduce Health Risks from Drinking Alcohol (2020).
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Strategies for Managing Perinatal Depression or Low Mood
Perinatal Anxiety & Depression Australia (PANDA) no date [cited Feb 2026]
Perinatal anxiety and/or depression affects up to 1 in 5 new mums and up to 1 in 10 new dads. The severity depends on the intensity, frequency and type of symptoms, and how much they interfere with you day-to-day functioning.